SehYogi.com

Welcome to SehYogi

Unfolding the Yoga in You –
Every Pose, Every Breath, Together

Yoga

Yoga is a Journey of Mind, Body, and Spirit. In yoga, every movement, breath, and thought is a step toward a profound harmony. For us, yoga is more than a practice; it’s a journey where mind, body, and spirit dance together in the rhythm of serenity and self-discovery.

Mind : Clarity and Peace

This journey of the mind is not about silencing our thoughts but about understanding their rhythm. It’s about finding the balance between the known and the unknown, the seen and the unseen.

Body : Strength and Flexibility

Here, each posture is a celebration of your body’s capabilities and a challenge to expand its limits.

Spirit: Connection with yourself

It’s a journey of finding inner joy, peace, and a deep sense of purpose that radiates from within, fostering a sense of oneness with the universe.

Mindful Yoga Enthusiast

“Mindful Yoga Enthusiast – is a rare and delightful breed of human!”
Are you someone who can balance on one leg like a flamingo in a lagoon while contemplating the deeper meaning of the pizza you had last night. Find zen in a crowded subway, turning rush hour into a blissful retreat. Life is like a yoga mat – long, supportive, and sometimes a little bit sticky.

Ananda (आनंद)

This Sanskrit word, rich in spiritual heritage is the feeling of being deeply connected with present moment. It is the deeper state of consciousness
and joy discovered through deep meditation and mindful living.

Prana (प्राण)

Originated from Sanskrit, Prana represents the vital life force that flows through us, embodying both the physical strength and flexibility achieved through yoga practice.

Love, Swati

Learn more about SehYogi and this wonderful community by joining us today.
Always remember that Yoga is a way of life and we are always with you in this journey together.